At Amiyoga we are dedicated to helping you achieve your individual goals from your yoga practice- whether its to learn techniques for relaxation, injury rehabilitation, sports specifics, improve your flexibility, weight lose, understand yoga philosophy, for pre and post natal or to learn more physically demanding postures to improve and strengthen your practice.
Many people choose one to one yoga lessons as they may have health problems, injuries or are recovering from surgery and want a specific practice to benefit your individual needs and rehabilitation. Perhaps you don’t like the idea of joining a class or you find your work schedule to demanding to attend a regular class. Maybe you are an experienced yoga practitioner and wish to develop and improve your practice.
One to one yoga lessons within your own home or your workplace can be an ideal way to fit yoga into your life and focus on your needs.
An initial consultation will enable Ann-Marie to gain an understanding of your Ayurverdic body type, (Dosha), your health problems and injuries and to practice techniques with you which will help to identify any postural issues. We will discuss your individual aims and ambitions and Ann-Marie will develop a personal practice plan beneficial to help relieve your health problems, improve your posture and work towards achieving your goals. You will be provided with handouts to encourage you to practice in your own time.
A one to one yoga lesson deepens your understanding of yoga philosophy and enables you to practice specific postures, breathing techniques, alignment adjustments and modifications suitable for your health and level of practice.
Whether you want to meet once monthly or weekly or have a one off lesson to focus on techniques you maybe struggling with in the class, the choice is yours.
As you develop and improve your practice Ann-Marie will encourage you to progress at a pace that suits you.
Ann-Marie provides One to one yoga in Hull and surrounding East Yorkshire villages at £40.00 per lesson.
If there is a group of you wanting to practice together at your home or workplace then the price is negotiable.
If you are interested in One to one yoga lessons or have any queries please don't hesitate to contact Ann-Marie on 07791172539/ email@example.com