Yoga Teacher Training

 Amiyoga 200 Hr Yoga teacher training course with Ann-Marie Mainprize is accredited by Yoga Alliance Professionals to empower and train dedicated yoga practitioners to teach with confidence, knowledge and safety and to provide variations to suit all levels of practice and health issues. This course presents a strong foundation in the Principals and Philosophies of teaching Hatha, Vinyasa and Yoga Therapy in a Safe and Effective manner with emphasis on Alignment, Functional Anatomy, Physiology and Yoga Therapy 


Areas of study


​•​ Surya / Chandra Namskara (Sun and Moon Salutations)

• 120 + Yoga Asana's and Yoga Therapy Techniques (Seated, Standing, Inversions, Backbends and Balancing Postures)​

•​ Hatha, Yoga Therapy, Vinyasa and Yin Yoga

• Adjustments (Active, Passive, Resistive and Thai yoga) 

• Alignment awareness - Encouraging and recognising Asana postural habits using The Alexander technique​

• Intelligent Sequencing

• Major Yogic Breathing Techniques​ 

• Yoga Therapy Pranayama benefits

• Breath ratios for Blood pressure


• Connect to your brainwaves

• Discover your inner stillness

• Buddhist Meditation techniques​​

​• Chakra balancing, Clarity, Gratitude, Energy, Mindfulness, Mudras and Mantra


• Savasana Practice - Variations for health issues

• Assisted Savasana for tension release and relaxation

• Relaxation techniques

• Connect to Yoga Nidra and benefits of Practice


• Practice Yogic Cleansing Techniques

• Therapeutic benefits to yoga practice

Discover Anatomy

​​• Functional Anatomy and Physiology - Skeletal, Muscular, Nervous, Respiratory, Circulation,   

  Urinary, Endocrine, Reproductive, Digestive and Lymph Systems

​• Subtle Anatomy - Banda's, Nadi's, Vagu's, Chakra's 

Applied Anatomy and Yoga​

• Managing Common health and medical issues within a yoga group

​• Benefits and Contra-indications

​• Modifications and Preventing injury

​• Health Consultations and initial assessments​

Yoga Therapy

​• Pawanmuktasana, Restorative yoga, Sports injury therapy, Alexander technique, Nutritional Therapy and  Yin Yoga Techniques
• Yoga Therapy for mental health issues, stress, anxiety, Depression.
• Understanding Trauma Therapy
• Joint and postural health issues - Back issues, Disc problems, Sciatica, Injuries, Neck, Shoulder, Hip and knee problems and headaches
• Balancing hormones to relieve Pre-menstrual tension, Menopause and imbalances.

• Digestive System - Understanding the Gut Brain connection, effects of stress and poor digestion, mental health connection

• Yin Yoga - How to release deep rooted muscular tension to alleviate postural issues, mental health problems and prevent injury.


Yogic Mind

• History of Yoga

​• Yoga Philosophy - Patanjali's Yoga Sutra's and Eight Limbs of Yoga

• Develop your ethics and Yoga as a way of life

• Connect to your Authentic Style of Practice

Yoga Teaching
• Teaching methodology - How to teach effectively using demonstration and verbal cues

• Effective adjustments 

• Student and teacher relationship, professionalism and ethics

• Teaching styles

​• Plan and teach micro lessons within the course setting

​• Sanskrit Pronunciation

• Develop your Authentic Voice

​• Effective Lesson Planning to meet individual needs 

• Teaching One to one, groups, workshops and retreats

Your Yoga Business

• Your responsibility

• Establishing and Marketing yourself

• Ethics of yoga as a business

​• Tools to connect - Social media, websites, newsletters​​

• Future Opportunities – Setting up retreats, workshops and Classes

Certified by Yoga Alliance Professional

  Amiyoga teacher training has met the stringent requirements set by Yoga Alliance Professionals UK, demonstrating that this course is of the highest standards. Upon qualifying trainees will receive the Amiyoga teacher training certificate certified by Yoga Alliance Professionals and our graduates may use the title Registered Yoga teacher 200RYT as a sign of quality training when they upgrade membership with Yoga Alliance Professionals UK

This accreditation is an internationally recognised qualification allowing you teach yoga worldwide.