Welcome to my 200Hr Yoga Teacher Training Course at our dedicated yoga studio and training academy in Hull, East Yorkshire.
Amiyoga Yoga Teacher training has been designed to transform your life, educate you to teach yoga confidently and inspire you to become an established yoga teacher. Upon qualification you will have all the tools to design and teach transformational classes, one to ones, workshops and retreats in yoga therapy, vinyasa flow, meditation, relaxation and breath work, (Pranayama).
Yoga Teacher Training is so much more than training to be a safe and effective yoga teacher, the journey is such a powerful unique experience and one that you remember for a life time, one that guides you to your path and connects you to your authentic self, improves confidence, integrity, self-esteem, releases you from the negative narratives and empowers you to move forwards in your life with inspiration and wisdom.
With 10 years Yoga teacher training experience my aim is to empower our students with a strong foundation in the Principals and Philosophies of teaching Hatha Yoga and Vinyasa as a Therapy in a Safe and Effective manner with emphasis on Alignment, Functional Anatomy, Physiology, Intelligent sequencing and Yoga as a therapy for specific health issues, injury and rehabilitation.
This course is available in person at our studio in Hull and online through zoom. We have certified Trainees from Glasgow and Buckinghamshire so please don't let the distance challenge you.
Please find details below about the course content, certification, early bird discounts on course fees, our earn while you learn scheme and pre-requisites.
You can also request a course syllabus HERE
Please don't hesitate to contact me on 07791172539 / ann-marie@amiyoga.co.uk with any questions.
Amiyoga Areas of study
Asana
• Surya / Chandra Namskara (Sun and Moon Salutations)
• 120 + Yoga Asana's and Yoga Therapy Techniques (Seated, Standing, Inversions, Backbends and Balancing Postures)
• Hatha, Yoga Therapy, Vinyasa and Yin Yoga
• Alignment awareness - Encouraging and recognising Asana postural habits using The Alexander technique
• Intelligent Sequencing
Pranayama
• Major Yogic Breathing Techniques
• Yoga Therapy Pranayama benefits
• Breath ratios for Blood pressure
Meditation
• Connect to your brainwaves
• Discover your inner stillness
• Buddhist Meditation techniques
• Chakra balancing, Clarity, Gratitude, Energy, Mindfulness, Mudras and Mantra
Relaxation
• Savasana Practice - Variations for health issues
• Assisted Savasana for tension release and relaxation
• Relaxation techniques
• Connect to Yoga Nidra and benefits of Practice
Kriyas
• Practice Yogic Cleansing Techniques
• Therapeutic benefits to yoga practice
Discover Anatomy
• Functional Anatomy and Physiology - Skeletal, Muscular, Nervous, Respiratory, Circulation,
Urinary, Endocrine, Reproductive, Digestive and Lymph Systems
• Subtle Anatomy - Banda's, Nadi's, Vagu's, Chakra's
Applied Anatomy and Yoga
• Managing Common health and medical issues within a yoga group
• Benefits and Contra-indications
• Modifications and Preventing injury
• Health Consultations and initial assessments
Yoga Therapy
• Pawanmuktasana, Restorative yoga, Sports injury therapy, Alexander technique, Nutritional Therapy and Yin Yoga Techniques
• Yoga Therapy for mental health issues, stress, anxiety, Depression.
• Understanding Trauma Therapy
• Joint and postural health issues - Back issues, Disc problems, Sciatica, Injuries, Neck, Shoulder, Hip and knee problems and headaches
• Balancing hormones to relieve Pre-menstrual tension, Menopause and imbalances.
• Digestive System - Understanding the Gut Brain connection, effects of stress and poor digestion, mental health connection
• Yin Yoga - How to release deep rooted muscular tension to alleviate postural issues, mental health problems and prevent injury.
Yogic Mind
• History of Yoga
• Yoga Philosophy - Patanjali's Yoga Sutra's and Eight Limbs of Yoga
• Develop your ethics and Yoga as a way of life
• Connect to your Authentic Style of Practice
Yoga Teaching
• Teaching methodology - How to teach effectively using demonstration and verbal cues
• Effective adjustments
• Student and teacher relationship, professionalism and ethics
• Teaching styles
• Plan and teach micro lessons within the course setting
• Sanskrit Pronunciation
• Develop your Authentic Voice
• Effective Lesson Planning to meet individual needs
• Teaching One to one, groups, workshops and retreats
Your Yoga Business
• Your responsibility
• Establishing and Marketing yourself
• Ethics of yoga as a business
• Tools to connect - Social media, websites, newsletters
• Future Opportunities – Setting up retreats, workshops and Classes
Certified by Yoga Alliance Professional
Amiyoga teacher training has met the stringent requirements set by Yoga Alliance Professionals UK, demonstrating that this course is of the highest standards. Upon qualifying trainees will receive the Amiyoga teacher training certificate certified by Yoga Alliance Professionals and our graduates may use the title Registered Yoga teacher 200RYT as a sign of quality training when they upgrade membership with Yoga Alliance Professionals UK
This accreditation is an internationally recognised qualification allowing you teach yoga worldwide.
**Early Bird discount + Interest free Payment plans available
** Early Bird discount Offer
Full course fees £2600.00
Spread the cost of your course fees over 10 interest free monthly payments.
Earn while you learn
Opportunity to earn while you learn - Included within your course fee’s is insurance with Yoga Alliance Professionals UK as a Trainee Teacher to cover you to teach 2 hours per week during your training course.
Pre-requisites for Yoga Teacher training
Pre-requisites for Yoga Teacher training
•2 years regular yoga practice
•Commitment, compassion, and a genuine love and passion for yoga
