Forest Yoga Detox Workshop

Yoga Studio and Training Academy, 5 Princes Avenue, hull, HU5 3RX

Saturday 4th January  10am - 1pm - Suitable for all levels of practice

Join Ann-Marie Mainprize for a Forrest Yoga Workshop to cultivate heat to detoxify your body, pranayama to focus your mind, kriya techniques to purify your energy, chakra meditation to release toxic thought patterns, and negative self beliefs, to clear the illusions and plant seeds of intention for the year ahead.

Detox teas and juices will conclude the practice with time for reflection and journalling.

Expect -

- Smudging ceremony

- Progressive Asana

- Pranayama and breathwork

- Kriya including Neti practice

- Meditation

- Journalling

- Inspiration

£45 per person includes all refreshments and a wellness gift bag.

Yoga Studio and Training Academy 5 Princes Avenue, Hull, Hu5 3RX

Saturday 15th February - 10am - 1pm

 Join Ann-Marie Mainprize for an indulgent yoga and wellness  retreat to relax your body and restore your mind.  I will guide you through a yoga therapy practice combined with restorative yoga techniques, pranayama (Breathing Techniques), Meditation and Yoga Nidra Relaxation.

The techniques will focus on promoting tension release from your neck and shoulders, creating space within your spine and mobility within your joints.  The slow pace of the practice combined with Breathing techniques, meditation and Yoga Nidra will focus on relaxing your mind and body, soothing your stress, help to focus your mind and calm your nervous system to reduce anxiety
£45 per person Includes all refreshments and a wellness gift bag