Winter Wellness Retreat
Yoga Studio and Training Academy 5 Princes Avenue, Hull, Hu5 3RX
Saturday 2nd December - 10am - 1pm
Join me for an indulgent yoga and wellness retreat to relax your body and restore your mind. I will guide you through a yoga therapy practice combined with restorative yoga techniques, pranayama (Breathing Techniques), Meditation and Yoga Nidra Relaxation.
The techniques will focus on promoting tension release from your neck and shoulders, creating space within your spine and mobility within your joints. The slow pace of the practice combined with Breathing techniques, meditation and Yoga Nidra will focus on relaxing your mind and body, soothing your stress, help to focus your mind and calm your nervous system to reduce anxiety
£40 per person Includes all refreshments and a wellness gift bag
Please book with Ann- Marie to secure your place text 07791172539
Forrest Yoga Detox Workshop
Yoga Studio and Training Academy, 5 Princes Avenue, hull, HU5 3RX
Sunday 7th January 10am - 1pm - Suitable for all levels of practice
Join Ann-Marie Mainprize for a Forrest Yoga Workshop to cultivate heat to detoxify your body, pranayama to focus your mind, kriya techniques to purify your energy, chakra meditation to release toxic thought patterns, and negative self beliefs, to clear the illusions and plant seeds of intention for the year ahead.
Detox teas and juices will conclude the practice with time for reflection and journalling.
Expect -
- Smudging ceremony
- Progressive Asana
- Pranayama and breathwork
- Kriya including Neti practice
- Meditation
- Journalling
- Inspiration
£40 per person includes all refreshments and a wellness gift bag.
Please book with Ann- Marie to secure your place text 07791172539
Book your Place
To secure your place please contact An-marie 0n 07791172539 or complete the booking form