Inversions Yoga Workshop

Yoga Studio and Training Academy, 5 Princes Avenue, hull, HU5 3RX

Saturday 26th April 10am - 1pm

Join Ann-Marie for a transformative workshop designed to help you safely explore the world of inversions, whether you're a beginner or an experienced practitioner.
Through intelligent sequencing and an understanding of functional anatomy, you will learn how to strengthen key postural muscles to strengthen your inversion practice to approach inversions with confidence and clarity.

This workshop will guide you step-by-step, offering you the tools to elevate your practice, refine your technique and unlock new possibilities on the mat

Turn your world upside down, deepen your practice, and gain a fresh outlook on both yoga and life.

What to expect-
*Warm up to switch on key functional muscles to strengthen your inversion practice
*Intelligent sequencing to build the foundations of headstands, handstands and forearm balancing
*Working with feet ups, walls and partners to gain confidence, stability and strength
*Lots of progression in your practice and a different prospective to your inversion practice.

Investment £45 Includes refreshments and lifelong access to recorded video to practice in your own time to continue to strengthen and refine your inversion practice.